Top 4 supplements every man NEEDS đź’Š
Top 4 supplements every man NEEDS đź’Š
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Should I take all the vitamins at the same time
take a sun bath every other day for vitamine D . eat sea food for FISHOIL +OMEGA 3+PROTEIN twice a week. eat red meat 3 times a week for CREATINE + PROTEIN
This is really helpful fr
What’s the point of taking creatine if I don’t work out? Doesn’t that fill ur muscles with water or something and literally make you gain weight? I’m not informed well on creatine so if someone can help me lol !
Dude so u should say if u don’t work out to mention to maybe not take creatine? Idk