Supplements I recommend as a doctor (and the ones I don’t)
Supplements are everywhere right now, promising better sleep, more energy and a sharper brain. But which ones are actually worth your money in 2025, and which ones don’t really work? In this video, I’ll show you the supplements I would skip, try or buy, plus the easy food swaps that make a real difference.
I cover:
00:00 3 questions to ask before taking supplements
00:50 Multivitamins
2:01 Creatine
02:55 Nmn and nad+
03:30 Magnesium
05:00 Iron
06:26 Probiotics
07:53 Green powders
09:52 Vitamin D
11:26 Omega 3
12:54 Protein powders
14:40 Whole food supplements
16:01 Sleep habits over supplements
Thanks for watching! Let’s keep the chat going in the comments. I’d love to hear your thoughts.
📌 Smoothie recipe:
📌 More healthy recipes:
And there’s a virtual Dr Rupy chat box under every recipe where you can ask about the health benefits of foods.
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Thanks for watching! Let’s keep the chat going in the comments. I’d love to hear your thoughts.
📌 Smoothie recipe: https://tdk.link/green-smoothie
📌 More healthy recipes: https://tdk.link/healthy-recipes
And there’s a virtual Dr Rupy chat box under every recipe where you can ask about the health benefits of foods!
He mentioned eat everything that’s gives me gout
SUPERB, THANKS FOR SHARING, VERY GENUINELY INFORMATIVE.. GB
is l-citrulline malate beneficial enough for what its supposed to do? supposedly it is supposed to increase nitric oxide levels and help reduce fatigue, but is it exactly worth it. I know in order to actually benefit from it your supposed to have at least 5,000 mg of a 2 l citrulline :1 malate ratio
re: vitiman D – Virtuallly everyone in Colorado is advised to partake. The sun here is so intense, you risk skin cancers by going out without screen. Also anyone obese has a harder time getting Vit D. I take 2000 units a day, but at first i was on a 50,000 daily dose for 2 weeks, to try to balance it up.