11 Foods for Gut Health (colon function) that are WAY Better than Yogurt
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11 Foods You Should Be Eating for a Healthy Colon
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Timestamps β±
0:00 – Intro
0:40 – Hydration
0:59 – Specific Fruits
2:02 – Broccoli
4:32 – Berries
4:45 – Chia
5:33 – Probiotics
5:49 – 25% off Your First Order from SEED!
6:30 – Kimchi
7:32 – Water Kefir
8:19 – ACV
9:10 – Lemon Juice
9:55 – Green Bananas
11:47 – Buckwheat

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Seriously ..all these fruits and vegetables which are good for gut health ..trust me people they are going to bless you with an elevated mood ..that means say bye bye to your anxiety and disturbed mood π₯°π₯³πβ€οΈ
Thank You Sir Thomas
steroid loaded guy talks about health. ok. ππ π€£π
The problem with berries is allthe pesticjdes and organic is super expensuve.